Gottman's Method Couples Therapy Level 1 Practice Test 2026 – The Comprehensive Guide to Master Your Certification!

The concept of the "Four Horsemen" is crucial in couples therapy as it identifies four negative communication patterns that can predict the deterioration of relationships. These patterns, which include criticism, contempt, defensiveness, and stonewalling, act as significant barriers to effective communication and problem-solving. Recognizing and addressing these negative behaviors allows couples to understand how they may contribute to conflict and dissatisfaction within the relationship. By identifying these patterns, therapists can help couples work towards more constructive communication strategies, fostering healthier interactions and improving overall relationship dynamics. This focus on negative communication dynamics provides a framework for couples to recognize harmful behaviors and ultimately replace them with positive, constructive interactions.